Diabetes 101: Now What?

Post Falls Adventist Church
3297 E Poleline Ave, Post Falls

Thursdays, Jan 17 - Feb 7, at 6:00 pm

This 4-week class is designed to help you understand your diabetes (DM type 2) and how to manage it successfully for a happy and healthy future.  This class is also appropriate for anyone diagnosed with pre-diabetes or insulin resistance.  Each night there will be food samples and a cooking demonstration. Following the class, the instructor will be available four Thursday evenings to meet with class participants at no additional fee.  Handouts provided. No additional materials required.

Instructor: Tamra Wertz, RN, BSN. Tamra has been practicing Emergency and Case Management nursing for over 21 years. She has special training for managing Complex, Transplant, Cancer, ESRD, and Pain Management cases. She has additional education in DM, CAD, HF, COPD, and Rare Disease/Autoimmune diseases. 

Class Dates:  Thursday evenings - January 17, 24, 31 and February 7.  (Additional support on Thursday evenings for the following 4 weeks.)

Class Limit: 20

Cost: $5

Time: 6:00 - 8:30 pm

To register and for more information visit: www.healthforlifepostfalls.com


June 22 at 9:30 am
June 22 from 10am - 5pm
June 22, 2019 - 11 am - 2 pm
June 27, 2019 - 6pm
June 28 - July 1
July 12 - July 14, 2019 - 7:15pm
July 20 at 9am
August 2 at 1pm
September 13, 2019 - 7pm
September 26, 2019 - 7pm

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Thanks for listening!
We greatly appreciate your continued support of SHINE 104.9 and 94.9.