RSVP event! Dinner with a Doctor - Blood Sugar 101, Taking Back Control

Spokane Valley Adventist Church
1601 S Sullivan Rd

Sunday, January 26, 2020 - 3pm - 6pm

Through a live food demonstration & classroom-style presentations, this unique health education event will show you how to improve your blood sugar through basic food, exercise, and nutrition principles. Presenters will provide information that will help you make lasting lifestyle changes to improve your quality of life. Featuring: • Adam Lyko, MD • Karmen Gregg, M.S. Integrative Nutritionist • Chris Benham, Personal Trainer, BS Exercise Science • Jamie Aquino, Culinary Instructor This is an RSVP only event. To reserve a seat, please RSVP by email: or text or call: 509-688-7822 This is a free event.


Saturday, September 26, 2020 - 11am - 1pm
Friday, September 25 - Sunday, September 27, 2020
Monday, September 28, 2020 - 7pm - 9pm
Friday and Saturday, October 23-24, 2020 - 6:30pm
Tuesday, October 27, 2020 - 11am - 1pm
September 23 - November 1, 2020
Any day you choose!

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We greatly appreciate your continued support of SHINE 104.9 and 94.9.