RSVP event! Dinner with a Doctor - Blood Sugar 101, Taking Back Control


Spokane Valley Adventist Church
1601 S Sullivan Rd

Sunday, January 26, 2020 - 3pm - 6pm

Through a live food demonstration & classroom-style presentations, this unique health education event will show you how to improve your blood sugar through basic food, exercise, and nutrition principles. Presenters will provide information that will help you make lasting lifestyle changes to improve your quality of life. Featuring: • Adam Lyko, MD • Karmen Gregg, M.S. Integrative Nutritionist • Chris Benham, Personal Trainer, BS Exercise Science • Jamie Aquino, Culinary Instructor This is an RSVP only event. To reserve a seat, please RSVP by email: dinnerwithadr@gmail.com or text or call: 509-688-7822 This is a free event.



Events

Sunday, February 2, 2020- 10am - 2pm
Thursday, February 6, 2020 - 6pm
Thursday, February 6, 2020 - 6-8pm
Friday, February 7, 2020 - 6-8pm
Friday & Saturday, February 7 & 8, 2020 - 6:30pm
Sunday, February 9, 2020 - 1pm - 4pm
Tuesday, February 11, 2020 at 5:30 pm
Thursdays, 1/23/20 5:45pm - ongoing
Thursdays, February 6, 2020 - March 26, 2020 - 6-8pm
Sunday & Monday, February 16-17 - 6:30pm -8:30pm
Friday and Saturday, February 21 & 22, 2020
Tuesday, February 25, 2020 - 7am-8:30am
Wednesday, February 26, 2020 - 7:30pm
Saturday, February 29 - 6pm
Friday & Saturday, February 28 - 29, 2020

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We greatly appreciate your continued support of SHINE 104.9 and 94.9.