Health for Life 10-Week Class

Post Falls Seventh-day Adventist Church
3297 E Poleline Ave, Post Falls

January 26 at 6:30pm

Weight Management for LifeTM is an instructional program intended to help you develop a healthy lifestyle. Each week includes optional weigh-ins, buddy support, healthful food samples, and recipes. The information is scientific, research-based and referenced. The practical applications are designed to be appropriate to real-world life.

Everyone is welcome to attend! $45 Registration fee covers workbook and other materials. A spouse or friend can share materials and pay only $20. FREE CHILDCARE

To pre-register or for more information call Alison 828-368-4709. The first week is an overview, so if you want to attend, but can't make it on January 26, please call Alison.

Weekly Health Themes

Week 1: Your Healthy Weight

Week 2: Developing a Physically Active Lifestyle

Week 3: Your Nutrition in Detail

Week 4: Eating for Good Health

Week 5: Daily Living Choices

Week 6: Managing Stress

Week 7: Staying Motivated

Week 8: How Your Body Works

Week 9: Children & Obesity

Week 10: Focusing on Your Future Walk-in's welcome.